A tailored treatment combining advanced stretching techniques, targeted mobility exercises and muscles energy techniques (MET) to improve range of motion, reduce muscular tension and support optimal performance and recovery. Ideal for athletes and active individuals seeking improved flexibility, mobility and functional movement. There is little massage used within this treatment. Some soft tissue work but mostly movement so please wear loose clothing .

Sports massage works deep in the muscles, realigning the muscle fibres and. connective tissue, and flushing away the toxins. Regular sessions will. increase joint mobility and flexibility.